Football/Soccer Session (Academy Sessions): Defending 1v1s
FAW Coach Ed
Kai Robbins
Profile Summary
| Name: | Kai Robbins |
|---|---|
| City: | Swansea |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Organisation (Practice Layout & Transition)
Have the whole session set out before players arrive. Set up the corners of the 2 pitches (20 by 30 yards for training) so all you have to do is take drill cones away and its ready for the games.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Practice (20 mins)
1v1 defending, Attackers need to score points by dribbling through the blue gates. Encourage defenders to be low, on their toes and show people wide.
Adaptations
Progressions:
- make the gates bigger so its harder for the defenders
Regressions:
- make the gates smaller so its easier for the defenders
Challenges, Conditions or Targets:
Challenge players to force the attackers wide so they dribble out and don't even have to make a tackle. Tell attackers they have 10 seconds to score, 5 if it gets too easy. (don' stress too much on counting but it just makes them rush more)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Competative Practice (40 mins)
Games
Organise and play small sided games for remainder of the session. Focusing on defending 1v1s.
offer bonus goals for players winning the ball defending 1v1s then scoring on the counter attack
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Technical Practice (15 mins)
Set up 4 boxes for rondos and when players arrive filter them into the session. Not all boxes have to be used but try have as little players as possible in each box (4).
3 v 1 rondos
Adaptations
Progressions:
- make the players have maximum 3 touches
- make the players have maximum 2 touches
- make the players have maximum 1 touches
Regressions:
- make their box bigger if they need the extra space
Challenges, Conditions or Targets:
Can defenders put lots of energy into the press and force players to make mistakes. try win the ball as quick as possible.