Football/Soccer Session (Academy Sessions): SALA Session 3/7/22
RBNY Academy Inc
Justin DuQue
Profile Summary
| Name: | Justin DuQue |
|---|---|
| City: | Union |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v2 Pressing (20 mins)
Organization:
12x12
2 grids (coach and GK to serve for each group)
60 Seconds Reps x6
Instructions:
Four teams of 5 players
7 Passes to create a shot to finish on goal
Pressing team can win ball and score in counter goal for two
Coaching Points/Questions:
Catch and play
Ability to stretch the two pressing players
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 Plus 3 Pressing (25 mins)
Organization:
Three teams of 3
As Shown
Instructions:
Coach/ plays ball into either attacking group
Defending group in the middle can press with one player - after a pass the next defender can go in and press
The attacking Group must make two passes before scoring by player going across to opposite side
Coaching Points/Questions:
Role of first defender on press - Cut off one side and make contact to win ball
Role of next player - trigger to press
Third player screening
Regressions/Progressions:
Play ball to defending group if they win ball
P2: After 2 passes third defender can go in and press
2nd Attacker from Opposite Gird can join
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Liverpool Rondo (35 mins)
2 GROUPS - ( 6v3)
Organization:
Grid: 22x14.
Goals: 4 small sided goals.
Time: 1.30' games
Reps: 6
Rest: 2'
8v4, short segments, 60-90 seconds. Coach puts balls in quickly from the side, possession always goes to the 8.
Instructions: Short segments, high intensity. The 8 score by putting 8 passes together consecutively and the the 4 score by winning the ball and scoring in small sided goal.
Coaching Points: This exercise is meant to create good reactions and habits when you win and lose the ball.
- When a team loses possession, they must react quickly to close down the ball immediately.
- With the ball, the 7 want to create spacing and angle themselves to see things quickly and put quick passes together.
- Reactions
-Playing with eyes up
- Conuter Pressing
- Hunting the ball down
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v5 Bumper (35 mins)
Organization:
5v5 Plus 6 Bumper game
28x38
2.5 Minute Games - Winner Stays on - Goal scoring team get to start with the ball
Instructions:
Tournament play: Three teams of 5 - Winner stays on
Wide players have two touch
End line players have one touch
Coaching Points/Questions:
Transition
Brave and ability to play out of tight areas
P: Players on inside 3 touch max
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Dynamic Warm-up (10 mins)
Organization:
As above