Football/Soccer Session (Moderate): RHS - Match Prep - Kamiakin II

Tactics & Yoga/Warmup (30 mins)

Tactics Talk:

Kamiakin Prep:

- Adapting build-out: long goal kicks; one-sided build out; tease to go long; Looking for wide wingers to break pressure

- Outside backs choosing when to overlap (less often than normal)

- #6

- Start with 4-4-3 but have 4-4-2 as option

Warm-up:

Yoga

Dynamic movements

11v10 Build out of back alternatives (20 mins)

Intervals:

5 min work + 1 min rest x 3 reps = 18 min

Setup:

11v10

1-4-4-3 vs. 0-4-3-3

70x10 yard scoring zone (just across half)

Activity:

Blue team scores in big goal --> 3 points.

White team scores by passing/dribbling into attacking half --> 1 point

When build out team scores new ball comes in right away from coach to counter-attack.

Coaching Points:

Go over build out of back "alternatives" (in order of preference):

1) One-sided build out (weakside players don't open up unless ball works it's way on their side)

2) Tease with CB or #6 to go long when playing back to GK

3) Long goal kicks - pick a side of 6 yard box and team compacts to that half of the field

Cool Down (5 mins)

You, Me and We