Football/Soccer Session (Moderate): GK Training (Shot Stopping, Recovery, Footwork, Handling)
SportSessionPlanner.com
Shaul Hagiel
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
INSTRUCTIONS: GK Starts with heels on Goaline in SET position. Coach says "go" GK then closes space down and waits for CUE of the strikers body language approaching the ball which triggers GK to time SET position. If C does not shoot, GK gets SET on top of box and then uses footwork to get back to goalline.
HANDLING: Contour/Basket/Smother
REP COUNT: 4 Sets @ 6 ball per GK = 1 Set (depending on numbers)
*Last round should be decision making on using correct handling technique.
KEYS TO SUCCESS:
-Footwork
-Set position
-Timing Handline
Vertical Movement
B1.
1 Touch - Alternates Left & Right
2 Touch - Same foot to Recieve & Pass
2 Touch - across body and forward
1 Touch - Volley Iniside/Laces
2 Touch - Chest and Inside Foot *See which GK can have the best pass completion %.
B2:
Horizontal Movement
Footwork : Side step, forward backwards, quick hop, 2 IN 2 OUT( 2 stick only gk starts with feet in between sticks)
KEYS TO SUCCESS:
-Stay On Toes
-Quick Feet
-Clean 1st Touch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
INSTRUCTIONS: GK Shuffle crosstep backpedal shuffle and set for shot from S1 who is around 12-18 yards away. GK then sprints across 6 yrd box to get set from shot from S2.
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
INSTRUCTIONS: GK does 45 degree pop then gets set in square to handle a low shot from S1. GK then recovers as quick as possible to deal with shot #2. S1 will then yell 'fire' to S2 who will look to shoot ball from B angle.