Football/Soccer Session (Moderate): INCREASE & DEMAND

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Drill Name: INCREASE AND DEMANT

Setup: 

All player stand behind the goal line, waiting on coaches call to start.

Drill:

The drill is constant movent drill, with every player being at least above a walk on the jogging sections

The run begins with the players jogging from the goal line to the 6 yard line and back.

The players then jog from the goal line to the 6 yard again but then sprint from the 6 yard line to the 18 yard line, then turn and jog back to the goal line.

Then they repeat the jog to the 6 yard line then sprint to the half way line, then jog back to the goal line.

The player then do the run in revearse working their way back.

The drill breaks down into 6 runs.

Red Arrows Show Jogging, Blue Arrows Show Sprints.