Football/Soccer Session (Moderate): Warm Up: COD prep

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Liam Parkes

Profile Summary

Name:
Liam Parkes
City:
solihull
Country:
United Kingdom
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 115 mins

1) Tech Pulse Raiser (Groups of 4/ 2 working, 2 feeding. 30s work per pair. Action + footwork through center cones): *5 mins*

- Short pass (x2) + travel across

- Volley (x2) + Figure 8 through cones

- Opposite foot touch and volley (x2) + Lateral steps over cones

- Half Volley (x2) + Lateral hop over cones 

- Header & body switch (x2) + Circle around cones

2) Dynamics (Kicks, Gates, Sweeps, Glute sits, Flicks, Squats, Lunge w/twist or reach) *3-4 mins*

3) Potentiation (Jumps & Landings/Plyos + Accels, Decels & COD) *4-5 mins*

Accels/Decel/COD - Start & Stops/Shuttle and Sprint to stop/Shuffle to sprint to stop/Pogos to sprint/Hops to sprint

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today