Football/Soccer Session (Moderate): Warm Up: COD prep
Premier Users' Club
Liam Parkes
Profile Summary
| Name: | Liam Parkes |
|---|---|
| City: | solihull |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1 (15 mins)
1) Tech Pulse Raiser (Groups of 4/ 2 working, 2 feeding. 30s work per pair. Action + footwork through center cones): *5 mins*
- Short pass (x2) + travel across
- Volley (x2) + Figure 8 through cones
- Opposite foot touch and volley (x2) + Lateral steps over cones
- Half Volley (x2) + Lateral hop over cones
- Header & body switch (x2) + Circle around cones
2) Dynamics (Kicks, Gates, Sweeps, Glute sits, Flicks, Squats, Lunge w/twist or reach) *3-4 mins*
3) Potentiation (Jumps & Landings/Plyos + Accels, Decels & COD) *4-5 mins*
Accels/Decel/COD - Start & Stops/Shuttle and Sprint to stop/Shuffle to sprint to stop/Pogos to sprint/Hops to sprint