Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Academy Sessions): Force Academy Session - 1 v 1 Duel

Club Logo

OSU Force Academy

Emilio Millan

Profile Summary

Emilio Millan
Name: Emilio Millan
City: Sevilla
Country: Spain
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): Ball Mastery

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Ball Mastery
Save Image: Football/Soccer Session Plan Drill (Colour): Ball Mastery Create Video:

Ball Mastery (10 mins)

Organization: 

1 Player, 1 ball

Area: 20 x 20

Description:

-Toe taps 

-outside-inside

-inside-inside

-step over + take it away

-sole rolls

-cut V

-Cruyff turns

-Changing directions in behind

...



Football/Soccer Session Plan Drill (Colour): Rondo

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Rondo
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Rondo Create Video:

Rondo (15 mins)

Organisation:

Rondo 4 v 1 

Area: 8 x 8 metres 

Description: 

-The player into the middle will defend while the rest of the players have to pass the ball and keep the possession as much as possible. 

-1st phase: we will change the player in the middle every 3 minutes. 

-2nd phase: starting the change of mentality. If the player in the middle gets the ball, the player who lost the ball will change his role and will defend the next action. 

Points to coach: 

-Body Shape

-Distances of support

-Receiving decision - First touch away from defender

-Both feet to play

-Head up

Football/Soccer Session Plan Drill (Colour): 1 v 1 end zones

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1 v 1 end zones
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): 1 v 1 end zones Create Video:

1 v 1 end zones (15 mins)

Organisation: 

1 v 1 

10 x 8 metres

Description: 

-Two ends zones where the player in possession has to stop the ball to get a point after beating a player in the duel

-The red team player will pass the ball into the blue team player. 

-The red team player will defend his end zone

-The blue team player will receive the ball and will face the red team player to try to beat him. 

-The red team player will try to defend the are and if he is able to get the ball, he will try to get into the blue team end zone to get a point. 

-Once the have finished ti they will go back to start position

-After "X" time we can rotate the positions. 

Points to coach: 

Change of direction, Change of pace, Feints, Receiving decisions ( Blue team ) , Speed of the action

Football/Soccer Session Plan Drill (Colour): Transition duel

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Transition duel
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Transition duel Create Video:

Transition duel (20 mins)

Organisation: 

1 v 1 with goals

10 x 8 metres

Description: 

-The red team player will dribble in to face the blue player

-The blue team player will go inside to defend the action

-The red team player will try to beat the blue team player

-The blue team player will try to defend the goal + try to get the ball to score in the opposite goal

-After an attacking action the player who was attacking will have to change his role and will defend his own goal. 

Points to coach: 

Change of direction , Change of pace, Feints, Receiving decisions ( Blue team ) , Speed of the action, Finishing, Reaction after finishing the action - Change of mentality


Football/Soccer Session Plan Drill (Colour): Transition 2 v 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Transition 2 v 2
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Transition 2 v 2 Create Video:

Transition 2 v 2 (20 mins)

Organisation: 

2 v 2 with goals 

20 x 16 metres

Description: 

-The red team player will dribble in to face the blue players, one more red team player will get in to create the 2 v 2.

-The blue team players will go inside to defend the action

-The red team players will try to beat the blue team players

-The blue team players will try to defend the goal + try to get the ball to score in the opposite goal

-After an attacking action the players who were attacking will have to change their role and will defend their own goal.

Points to coach:

Change of direction , Change of pace , Feints , Receiving decisions ( Blue team )  ,Speed of the action, Finishing, Reaction after finishing the action - Change of mentality, Movements between players - Overlaps  ( How to create overloads ), Making decisions in possession



Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button