Sesión de Fútbol (Sesiones de Academia): Force Academy Session - 1 v 1 Duel

Ball Mastery (10 mins)

Organization: 

1 Player, 1 ball

Area: 20 x 20

Description:

-Toe taps 

-outside-inside

-inside-inside

-step over + take it away

-sole rolls

-cut V

-Cruyff turns

-Changing directions in behind

...

1 v 1 end zones (15 mins)

Organisation: 

1 v 1 

10 x 8 metres

Description: 

-Two ends zones where the player in possession has to stop the ball to get a point after beating a player in the duel

-The red team player will pass the ball into the blue team player. 

-The red team player will defend his end zone

-The blue team player will receive the ball and will face the red team player to try to beat him. 

-The red team player will try to defend the are and if he is able to get the ball, he will try to get into the blue team end zone to get a point. 

-Once the have finished ti they will go back to start position

-After "X" time we can rotate the positions. 

Points to coach: 

Change of direction, Change of pace, Feints, Receiving decisions ( Blue team ) , Speed of the action

Transition 2 v 2 (20 mins)

Organisation: 

2 v 2 with goals 

20 x 16 metres

Description: 

-The red team player will dribble in to face the blue players, one more red team player will get in to create the 2 v 2.

-The blue team players will go inside to defend the action

-The red team players will try to beat the blue team players

-The blue team players will try to defend the goal + try to get the ball to score in the opposite goal

-After an attacking action the players who were attacking will have to change their role and will defend their own goal.

Points to coach:

Change of direction , Change of pace , Feints , Receiving decisions ( Blue team )  ,Speed of the action, Finishing, Reaction after finishing the action - Change of mentality, Movements between players - Overlaps  ( How to create overloads ), Making decisions in possession