Football/Soccer Session (Beginner): Individuaalne rünnaku- ja kaitsetegevus (Start Time: 2022-09-06 17:30:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1vVV (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väravaeelne ala, ründajad järjekorras, 2 väravavahti
- Ründaja alustab koonuse juures, triblab kahe koonuste vahel ja lõpetab rünnaku
- Väravavaht saab vastu tulla, kui ründaja läbib koonustest värava
- Progressioonina võib lisada kindla triki läbipääsuvärava läbimiseks
o Keskendu järgnevale:
- Kiirus
- Korralik pallikontroll
- VV positsiooni ja tegevusega arvestamine (kas mööda triblada või lüüa ja kuhu)
- VV tegevus - vastuliikumise ajastus, tõrjed ja blokid
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 kiirrünnak (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väravaeelne ala, värav ja väravavaht, mängijad kahes järjekorras (kaitsjad ja ründajad)
- Kaitsja ja ründaja alustavad koonuste juures
- Treeneri käsul hakkab 1 ründaja triblama värava poole
- Samal ajal jookseb väljakule kaitsja
- Ründaja peab kaitsjast ettepoole saama (kas kiiruse või trikiga) ja kui on väravale piisavalt lähedal, siis peale lööma
- Kaitsja peab jõudma palli taha ja siis rünnakut peatama
- Pärast rünnakut lähevad mängijad teise järjekorda, et rollid jooksvalt vahetuksid
o Keskendu järgnevale:
- Kiirus
- Ründaja: korralik pallikontroll, suunamuutused ja trikid, löögiga mitte oodata
- Kaitsja: palli taha jõudmine, kehaasend ja jalgade töö, suunamine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 kiirrünnak (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väravaeelne ala, värav ja väravavaht, mängijad kahes järjekorras (kaitsjad ja ründajad)
- 2v2 rünnakud, ründav võistkond alustab koonuste juures ühel poolel, kaitsjad teisel poolel
- Treeneri käsul panevad ründajad palli mängu ja algab rünnak
- Samal ajal jooksevad väljakule kaitsjad
- Ründaja peab kaitsjast ettepoole saama (kas kiiruse, triki või söödumänguga) ja kui on nad väravale piisavalt lähedal, siis peale lööma
- Kaitsjad peavad jõudma palli taha ja siis rünnakut peatama. Palli võitmisel saavad punkti, kui nad suudavad üks teisele sööta
- Rollid vahetuvad iga 3 min.
o Keskendu järgnevale:
- Kiirus
- Ründajad: korralik pallikontroll, suunamuutused ja trikid, avanemine ja sööduliinid, löögiga mitte oodata
- Kaitsjad: mängijate/tsoonide jagamine (individuaalne kaitse), palli taha jõudmine, kehaasend ja jalgade töö, suunamine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 5v5 (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 25x40 m
- Kaks võistkonda, väravavahid
- Kaks gruppi (või vahetada osade kaupa), vahetus iga 4 minuti järel
o Keskendu järgnevale:
- Kiire tempo ja otsuste vastuvõtmine
- Hea pallikontroll
- Kiirus palliga
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Takistusrada (5 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: