Football/Soccer Session (Moderate): Shadow dribbling

Profile Summary

Matt  Eagle
Name: Matt Eagle
City: Crawley
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Shadow dribbling

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Football/Soccer Session Plan Drill (Colour): Shadow dribbling
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Shadow dribbling (15 mins)

Players split into pairs and numbers 1 + 2.

Number 1 has to dribble to get away from number 2, number 2 tries to stay as close as possible to number 1.

After a minute or 2, coach shouts 'freeze' players have to stand still. If player 2 can touch number 1, player 2 gets a point, if not player 1 gets a point.

Change players round.

PROG - When frozen, instead of having to touch the player in front to get a point, the player who is running away must open their legs, if the other player can pass the ball through their legs, they get a point.

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