Football/Soccer Session (Moderate): Shadow dribbling
Profile Summary
| Name: | Matt Eagle |
|---|---|
| City: | Crawley |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Shadow dribbling (15 mins)
Players split into pairs and numbers 1 + 2.
Number 1 has to dribble to get away from number 2, number 2 tries to stay as close as possible to number 1.
After a minute or 2, coach shouts 'freeze' players have to stand still. If player 2 can touch number 1, player 2 gets a point, if not player 1 gets a point.
Change players round.
PROG - When frozen, instead of having to touch the player in front to get a point, the player who is running away must open their legs, if the other player can pass the ball through their legs, they get a point.