Futsal Session (Academy Sessions): 2009BR - Winter Week 2 - Ball Mastery, First Touch (Start Time: 2018-01-18 18:00:00)

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Pro-Club: RBNY Academy Inc

Max DuBane, Adult Member

Profile Summary

Max DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Membership: Adult Member
Sport: Futsal

Description

Learning Outcomes

1. Technical - Improve ball mastery through repetition.

2. Tactical - Where, when, why, how to use a V-Move to create space for the next action.

3. Physical - Improve fitness through fun competetive activities.

4. Mental - Create a competive environment and mindset with the six week tournament.


Futsal Session Plan Drill (Colour): Ball Mastery

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Futsal Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (15 mins)

Organization:

One futsal ball per player.

10 minutes individual ball mastery.

10 minutes pairs ball mastery.

Music if available.

Instructions:

Players watch coach perform ball mastery, then try it themselves.

Progress simple to complex based on players ability.

Coaching Points:

Specific to the techniques used.

Eyes up while performing ball mastery.

Progressions:

Coach tosses a tennis ball to players while they perform ball mastery. Keeps eyes up.


Futsal Session Plan Drill (Colour): Technical Repetition

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Futsal Session Plan Drill (Colour): Technical Repetition
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Technical Repetition (25 mins)

Organization:

One ball per group.

Two players at evey cone if possible.

Phase 1:

Working in groups of 3. One ball per group.

-2 touch passing. Follow your pass.

-1 touch passing. Follow yor pass.

Coaching Points:

Can you see the ball and your partner at the same time?

Timing and speed of your V-Moves to stay in rhythm with your partner.

Weight of pass so you receive at the same time.

Progressions:

After 2 V-Moves and pass change directions and play with the player next to you.


Futsal Session Plan Drill (Colour): Conditioned Game

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Futsal Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

Teams of 4 playing 2v2.

Extra balls behind players off.

4 mini goals in corners.

Three 5 minute rounds.

Instructions:

If your team scores they stay on and continue to attack - they receive a pass from their teammates who are off.

If your team is scored against you drop out and your teammates come on to defend.

If the ball goes out both teams drop out and 4 new players come on - whoever the ball went out on starts on defending.

Coaching Points:

Option one is to score. Look for the early shot if it's on.

Can you react quickest on transition - 4 new payer, after a goal.

Body shape when receiving after a goal to see the whole field and score early.

Desguise a shot using your eyes and body shape - V-Move to change direction.

Quality of pass after a goal from players waiting.


Futsal Session Plan Drill (Colour): Tournament

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Futsal Session Plan Drill (Colour): Tournament
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Tournament (30 mins)

Organization:

Three teams of 3.

2 goals or 3 mintues, whichever comes first.

Instructions:

Individual points per players- 3 for a win, 1 for a draw, 0 for a loss.

Coaching Points:

Principles of play.


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Movement
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Custom Movement
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Pass
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Dribble

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