Football/Soccer Session (Academy Sessions): Maree/Oranmore FC u17/U18 Premier - Transitions to Attack and Defend and Defend to Attack (Start Time: 2021-10-07 20:00:00)

Transitions A/D t D/A

Method: Transitions from Attack to defend then Defend to attack - 2vs2 - reds start with ball and pass to yellows - red will always start as the defending team -  yellows will be attacking team - once yellows lose ball or score a goal they then automatically become the defending team and they try and score on the yellows after defending the last phase of play. Once both 2 red and 2 yellows have attacked and defended then the next 4 players 2 from each group enter and repeat process. After 7 mins of play - red will become attacking team first then yellows will defend first 

Coaching Points: Encourage very quick transitions - defend to attack and attack to defend. Encourge forward play to work keepers at all times but also team will ball to create chances. High intensity at all times. Have Balls ready in each goal to start process again.