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Football/Soccer Session (Academy Sessions): Session Plan 3- Dribbling

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FAW Coach Ed

Nicholas McMillan

Profile Summary

Nicholas McMillan
Name: Nicholas McMillan
City: Hong Kong island
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
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Description

Basic and fun dribbling for young players

Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Ball mastery

Football/Soccer Session Plan Drill (Colour): Drill 1

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Football/Soccer Session Plan Drill (Colour): Drill 1
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Drill 1 (10 mins)

Tic Tac Toe


2 teams, first team to get 3 in a row


Each member of the teams have 1 cone which when its their turn they place on top of the grid and try to get 3 of their coloured cones in a row vertically/horizontal or diagonal.


Progressions: Left/right foot only, inside outside, penguin touch  

To increase ball rolling time set up multiple grids depending on number of players

Football/Soccer Session Plan Drill (Colour): Drill 2

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Football/Soccer Session Plan Drill (Colour): Drill 2
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Drill 2 (15 mins)

Shark Attack


Game rules: 1 shark(tagger) fish(players).

The shark shouts a colour and all the fish must get into that colours safe zone without the shark tackling them. If the shark successfully tackles someone then they also become a shark eventually leaving 1 fish who is the winner. At the end of the round the sharks go back to the shark zone(box in the middle) leaving the fish to swim around(dribble) until the sharks shout a new colour.


Progression for the shark: add in an objective for the shark once he wins the ball of the fish ie. dribble the ball to a specific zone or score into a goal giving the fish an opportunity to win the ball back

Progressions for the fish: Add in numbers associated to skill moves/turns which the coach will shout out randomly throughout which the fish must do whenever shouted

Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

SSG: 


Start off with players can only pass backwards to promote players to dribble forward for 5/10 mins 


Then switch to normal rules for final 10/15 mins

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