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Football/Soccer Session (Moderate): ANGK - Shot stopping, set position and distribution (Start Time: 2022-08-01 11:00:00)

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SMU MN Men's Soccer

Profile Summary

SMU MN Men's Soccer
Name: SMU MN Men's Soccer
City: Rochester
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

The goal of the session is to address advanced ball handling and decision making in shot stop and distribution. Key points of the session are communication, how and where to receive the ball, as well as adjustment of the position in the GK arc into the set position. This session includes Gk-Coach and GK-FP methodology.

Football/Soccer Session Plan Drill (Colour): Activation

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Football/Soccer Session Plan Drill (Colour): Activation
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Activation (10 mins)

Description:

  • Dynamic warm up

  • Number the goalies and in numerical order they come to the cone station for 3 reps of:

  • Technical activation: Catching and scooping

Progression:

  • In the same space give a soccer ball to half of the group. We will be working on passes and communication in a dynamic warm up set up.

Coaching points:

  • Communication - show where you want the ball: right, left, set or hold

  • Make sure you are stretching/moving all the major muscles

  • Checking Shoulders

Football/Soccer Session Plan Drill (Colour): Activity 1

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Football/Soccer Session Plan Drill (Colour): Activity 1
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Activity 1 (15 mins)

Description:

 

  • Ball starting from the coach
  • After 3 passes we have a shot in goal
  • Gk's in the middle can only do wall passes and can not shot in goal
  • Change players in the middle (wall passes) after 4 reps)

Progression:

 

  • One pass to player in the middle (wall) to finish 

  • If goalkeeper make the save he can try to score in a one of the other 3 goals

 

 

Coaching points:

Communication - show where you want the ball: right, left, set or hold

GK Arc -  2-3 yards from goal line. make sure you cover near and far post as well as top angle

What is the right moment to set even if I am not in my ideal position?

Football/Soccer Session Plan Drill (Colour): Activity 2

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Football/Soccer Session Plan Drill (Colour): Activity 2
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Activity 2 (20 mins)

Description:

 

  • Ball starting from the coach (C) or server (S) and. Player in the middle can take the rebounds
  • After the first save ball is live and goalkeepers are trying to score in any of the goals
  • If the ball goes out or someone scores a new ball is played from coach or server

Progression:

 

  • Use different distributions: throw, kicks or volleys

 

 

Coaching points:

GK Arc -  2-3 yards from goal line. make sure you cover near and far post as well as top angle

What is the right moment to set even if I am not in my ideal position?

What communication can we use in this situation?

Football/Soccer Session Plan Drill (Colour): Activity 3

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Football/Soccer Session Plan Drill (Colour): Activity 3
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Activity 3 (15 mins)

Description:

 

  • Goalie war with 4 goalies
  • 4 goalies are trying to score on each other from throws, kicks or volleys

Progression:

 

  • Use a specific distribution: throw, kicks or volleys

 

 

Coaching points:

GK Arc -  2-3 yards from goal line. make sure you cover near and far post as well as top angle

What is the right moment to set even if I am not in my ideal position?

What communication can we use in this situation?

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