Football/Soccer Session (Academy Sessions): Stamina (Foundation)
Premier Users' Club
MARIA BLOOM
Profile Summary
| Name: | MARIA BLOOM |
|---|---|
| City: | Darlington |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Anaerobic
1:3 W/R
1min x 5
Rules:-
- Ouside players - one touch
- Bounce boards as goals - keep game going
- Play same pair - Keep score
Increase area for increased responses.
Psycology
-Decision making under fatigue
-Competition
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Aerobic
Pitch Based
Possession - Undirectional
(Larger areas)
Work : Rest
1 : 1/2 i.e. 6min : 3min
Incorporate possession with running activity
i.e. possession, runs, possession.
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Aerobic
Age Group - Foundation
Pitch Based Skill Circuit (position and football specific drills)