Football/Soccer Session (Moderate): Online Training Week 2: WED 4/22/20 U15-19 (Start Time: 2020-04-22 18:00:00)
Profile Summary
| Name: | Davis Legacy Legacy |
|---|---|
| City: | Davis |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Session is designed to engage players during an online training, they can do individually, and in an adequate space in, around, or outside therir home.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball Mastery (15 mins)
Ball Mastery
Demo 15 then 45 seconds each
Over Back Pull Shoe Pull In
Over Back Pull Shoe Pull In Roll Croif Switch
1-2-3-4's
1-2-3-4's Box Box
1-2-3-4's Box Box Outside Toe-Pull-In
1-2-3-4's Box Box Outside Toe-Pull-In Roll Croif Pull
5-6-7-8's
1-2-3-4 Box Box Outside Toe-Pull-In Roll Croif Pull 5-6-7-8's
In-In Scissor Transfer Stop Resest
In-In Stop Stepover Transfer Stop Resest
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic Movement w/ball (15 mins)
Dynamic Movement w/ball
Demo 15 then 45 seconds each
1)Pull, Inside across, inside push (R&L)
a) Around and in behind the cone, side to side
b) Around and in behind the cone, once on each side. When coming back to starting side, position body between cone and ball, and pull away to turn. Get passed middle cone (defender), and turn around farthest cone. Coming out of the turn, roll away to get passed middle cone (defender)and repeat on other side. Do as many as possible in 45 sec working block.
2)Pull back (w closest foot), outside across, inside push (R&L)
a) Around and in behind the cone, side to side
b) Around and in behind the cone, once on each side. When coming back to starting side, position body between cone and ball, and cut away with outside part of foot to turn. Get passed middle cone (defender), and turn around farthest cone. Coming out of the turn, scissor to get passed middle cone (defender)and repeat on other side. Do as many as possible in 45 sec working block.
3)Pull back, Cruyff, inside push (R&L)
a) Around and in behind the cone, side to side
b) Around and in behind the cone, once on each side. When coming back to starting side, Cruyff away to turn. Get passed middle cone (defender), and turn around farthest cone. Coming out of the turn, Maradona to get passed middle cone (defender)and repeat on other side. Do as many as possible in 45 sec working block.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Core/HIIT (5 mins)
Core/ HIIT
Demo 15 then 30 seconds each x2
-Power shuffles
-Single leg pops
-Ball 45 twists
-Side planks with ball in the air.
-Inchworm with push-up
-Spider man push-up
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Play animation
Play step-by-step
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Full Screen
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Warm-Up (15 mins)
Warm-Up
Jog in Place
Leg Kicks
Open Gates
Close Gates
High Knees
Butt Kickers
Scissor Lunges
Type Writer
2 in 2 out
Jumping Jacks