Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Academy Sessions): The four points.

Club Logo

FAI - Coach Education

David McCarthy

Profile Summary

David McCarthy
Name: David McCarthy
City: Castleisland
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): The four Points

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): The four Points
Save Image: Football/Soccer Session Plan Drill (Colour): The four Points Create Video:

The four Points (15 mins)

Method:

Split team into equals on “A” starting points.

Each exercise done by moving up the left of cones and down the right.

Start with :

Slow jog x2

Hip out x1

Hip in x1

Arms back, front and clap

Cariocas 

Knees to palm.

Heel to palm.

To finish all players stand at the “A” they started at race around all starting points for 3 reps.

One rep is their “A” all around back to their “A”.

Coaching Points:

Lead into static stretches.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button