Football/Soccer Session (Academy Sessions): FAW C Certificate Session 9 - Defending Heading

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Pro-Club: FAW Coach Ed

Andrew Gilsenan

Profile Summary

Andrew Gilsenan
Name: Andrew Gilsenan
City: Flint
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

Session on improving defensive headers.

1. Eyes open 

2. Head ball using forehead 

3. Use neck & back muscles 

4. Arms out for balance 

5. Stay on toes 

6. Head middle - bottom of ball 

7. Go for height and distance


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (5 mins)


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (20 mins)

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Football/Soccer Session Plan Drill (Colour): Skill

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Football/Soccer Session Plan Drill (Colour): Skill
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Skill (20 mins)

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Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (15 mins)

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