Football/Soccer Session (Academy Sessions): Ball Control with Explosive Sprint & Change of Direction
Northstar C.F.C.
Leslie Kilminster
Profile Summary
| Name: | Leslie Kilminster |
|---|---|
| City: | ABERDEEN |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1 (15 mins)
Ball Control (Explosive Sprint & Change of Direction) (15mins)
Social Distanced
Players to do each activity 4 times, if they sprint to left they must sprint to right the next time & continue the cycle so both sides getting worked on.
#1. Header - Player Sprints towards coach, coach throws ball for a header , Player heads the ball at highest point back to coaches hands, sprints to White, Backwards to Blue & Sprint towards Red.
#2. Knee then inside of right foot volley back to coach. Sprint to White, Knees up to Blue then backwards to Red.
#3. Knee then inside of left foot volley back to coach. Backwards to White, Sprint to Blue & then heels to bottom to red.
#4. Right Knee, Left Knee then right foot pass back to coach. Side Step to White, Forward Sprint to Blue & backwards to Red.
#5. Inside of Right Foot Volley, Inside of Left foot Volley & Header. Sprint to White, Backwards to blue & then sprint to red.
Coaching Points
Looking for a good technique
Good weighted returns to coach
Sprints and changes of directions to be done at 100% pace.
Make sure if they sprint to left they then sprint to right next time and vise versa.