Football/Soccer Session (Beginner): passing - movement

Profile Summary

HanUnion Matthew Parris
Name: HanUnion Matthew Parris
City: Hanzhong
Country: China
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up / Tech

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Football/Soccer Session Plan Drill (Colour): Warm up / Tech
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Warm up / Tech

Warm up / Technical  热身 / 技术训练

Players to work in pairs or groups of 3. 4-6 different coloured boxes.

球员以两人或三人一组进行训练。设置 4-6 个不同颜色的区域(方格)。

Player with the ball must go into a box to be able to pass to their partner/group. Player(s) outside of the box must support the player in the box. (Support Runs)

持球球员必须进入一个方格内,才能将球传给搭档或同组的队友。方格外的球员必须支援方格内的球员。(接应跑动)

Once the player outside of the box receives the ball they must travel into a new box to pass the ball on again. so players must scan and communicate to be able to support each other. 

一旦方格外的球员接到球,他们必须进入一个新的方格,才能再次将球传出。因此,球员们必须观察扫视并相互沟通,以便能够彼此支援。

When receiving the ball outside of the box the player cannot go into the same box as where the ball came from or the same box as that specific player passed from last time.

在方格外部接球时,该球员不能进入球传出的那个方格,也不能进入那名球员上一次传球时所处的同一个方格。

dynamic stretches to be included during periods of this time.

在此期间应加入动态拉伸。

Can add defenders towards the end to move into more challenging.

快结束时可以加入防守球员,以增加挑战性。

CP

- Scan 

- Communicate

- move (reposition)

要点

  • 观察扫视

  • 沟通交流

  • 移动(重新选位)








Football/Soccer Session Plan Drill (Colour): tech 2

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Football/Soccer Session Plan Drill (Colour): tech 2
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tech 2

Simple passing rotation  简单的传递旋转

1

Square rotation 方形旋转

player 1 will pass back to player 2 then move forward to the free cone. Player 2 will receive and pass back to player 3, then move forward to the cone left by p1.

玩家1将传回玩家2,然后向前移动到自由锥体。 玩家2将接收并传回玩家3,然后向前移动到p1留下的锥体。

2

triangle rotation  三角形旋转

Player 2 will move out from the cone to receive pass from player 1. Player 3 will move out from cone and receive from 2 and pass on. et etc. each player will follow their pass onto the next cone.

玩家2将从锥体中移出以接收玩家1的传球。 玩家3将从cone移出并从2接收并传递。 等。 每个球员将跟随他们的传球进入下一个锥体.


Football/Soccer Session Plan Drill (Colour): skill

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Football/Soccer Session Plan Drill (Colour): skill
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skill

Simple 3v1 or 4v1 rondo  简单的3v1或4v1回旋曲

Red to keep the ball from blue. If the blue get the ball or the ball goes out of the area blue changes. 

红色,以保持球从蓝色。 如果蓝色得到球或球出去的区域蓝色的变化。


Football/Soccer Session Plan Drill (Colour): gr

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Football/Soccer Session Plan Drill (Colour): gr
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gr

3v1 to goal  3v1目标

Same concept as previous drill, but this time now if the 3 red (attackers) can complete 2 pass they can breakout of the box and go to goal.

与之前的演练相同的概念,但这次如果3红色(攻击者)可以完成2传球,他们可以突破禁区并进入球门。


Football/Soccer Session Plan Drill (Colour): match

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Football/Soccer Session Plan Drill (Colour): match
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match

3v3 or 4v4 match 

Conditioned - focus on passing. 

- normal goal = 1 point

- 5 passes = 1 point

- 5 passes and score 5 goals

条件反射-专注于传球。 -正常进球=1分 -5次传球=1分 -5次传球,进5球

Free play to finish 免费游戏完成


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